Explore transformative insights on trauma, empathy, and societal health impacts with three eye-opening books & a special journaling protocol

How science can empower women and what we can do to feel great maneuvering beautifully through our menstrual cycles. Advice given to women a

Happy Valentines! Today, don’t forget to love the most important person in your life. YOU! Here are the four questions worth asking yourself

How to make your morning a Miracle time that works FOR you. Build habits that consistently elevate you, while dropping what don't serve you.

Activities to help you stay positive and engaged in life - how to turn the situation into an opportunity to learn about and work on yourself

Everything is Connected. Your thoughts influence your body, and vice versa. How to trick our brain to stay healthy and live longer.

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I experienced something quite awesome today. Since we moved to Montreal, I had been getting really bad sleep. Every morning I wake up...

It's been a long journey. Longer than I thought! Initially, I thought I would be able to compile all the recipes and publish in 2 months!...