Are you settling for less in life? It’s time to reflect on your choices and embrace decisions that truly honor what you want and enjoy!

Explore transformative insights on trauma, empathy, and societal health impacts with three eye-opening books & a special journaling protocol

Ego is concerned with things of the flesh and earth. Ego is afraid. Your soul operates with love and guides us to the truth.

Have you ever wished your decision making was easier, or if someone handed you the “right” answer?

With the process/consistency oriented approach, I would be more consistent, gain more confidence, and take the identity of a writer/dancer.

Managing our emotions is managing our thought to the triggering event so that we can manage our behaviours to the triggers.

Who are you? How would you answer that? Did you answer that you are an artist, a friend, a high achiever, or simply a human being?

“I wish I did (fill in the blank) in the past. It would have made my current life so much easier, happier, better, etc.” We all have...

In turbulence, I scream like a little girl, yet I have observed a little girl laughing and having fun in the midst of it. Why the difference

Meditation is 11 seconds of stillness. When you learn to control your energy, you are able to control your world, and meditation does that.

What are 5 things that you changed your mind about in the last 5 years? What does this list tell you about you? Are you still you?

How does overwhelm manifest in your life? Tools to help you deal with overwhelm, and to prevent it for the future.

Happy Valentines! Today, don’t forget to love the most important person in your life. YOU! Here are the four questions worth asking yourself

Love is not a feeling. It is an action. Rethink the way that you learned what love is, and how to do it, show it, live it right.

Dancing for me is an act of getting in touch with my feminine side. All of us possess both male & feminine qualities.

How to make your morning a Miracle time that works FOR you. Build habits that consistently elevate you, while dropping what don't serve you.

Thoughts about death makes me want to be better - Not have lived this life receiving and holding onto what don't matter, but contributing.

Remember that everyone's winging it - even your parents and bosses are winging it. This means, you don't ever have to be intimidated or get

Activities to help you stay positive and engaged in life - how to turn the situation into an opportunity to learn about and work on yourself

Self-knowledge is probably the only knowledge that truly matters in this one life we get, in order to lead a truly meaningful life.

Everything is Connected. Your thoughts influence your body, and vice versa. How to trick our brain to stay healthy and live longer.

As you may know already, I’m in the process of creating an online yoga philosophy course. I really enjoy it and can’t wait for it to come...

Who are you, little doggy? How come you are here? How come you breathe? How come you react to the sound of your name? You feel pain and...

It may sound like a discouragement from accomplishing anything. Well, it's not. It's an encouragement to kill your ego. It's an...

I was walking my doggy today and heard someone say, "doggy, doggy, doggy" It was dark. I'm not sure if it was directed at my doggy, but...

I noticed that when I'm going through difficult times, I learn and grow a lot more than when I'm going through easy breezy periods....

I experienced something quite awesome today. Since we moved to Montreal, I had been getting really bad sleep. Every morning I wake up...

I often think about what my future self would tell my current self. Today on the metro on the way back home, I started jotting these...