Are you settling for less in life? It’s time to reflect on your choices and embrace decisions that truly honor what you want and enjoy!

Feeling nervous about speaking up? Boost your confidence and communicate fearlessly with kindness and honesty. Your voice matters! #SpeakUp

Explore transformative insights on trauma, empathy, and societal health impacts with three eye-opening books & a special journaling protocol

Ego is concerned with things of the flesh and earth. Ego is afraid. Your soul operates with love and guides us to the truth.

Have you ever wished your decision making was easier, or if someone handed you the “right” answer?

With the process/consistency oriented approach, I would be more consistent, gain more confidence, and take the identity of a writer/dancer.

I started my partner-dance journey about 8 months ago; started with Salsa, then Bachata 2 months after, then experimented with Zouk about...

Managing our emotions is managing our thought to the triggering event so that we can manage our behaviours to the triggers.

Who are you? How would you answer that? Did you answer that you are an artist, a friend, a high achiever, or simply a human being?

“I wish I did (fill in the blank) in the past. It would have made my current life so much easier, happier, better, etc.” We all have...

In turbulence, I scream like a little girl, yet I have observed a little girl laughing and having fun in the midst of it. Why the difference

Meditation is 11 seconds of stillness. When you learn to control your energy, you are able to control your world, and meditation does that.

How science can empower women and what we can do to feel great maneuvering beautifully through our menstrual cycles. Advice given to women a

What are 5 things that you changed your mind about in the last 5 years? What does this list tell you about you? Are you still you?

How does overwhelm manifest in your life? Tools to help you deal with overwhelm, and to prevent it for the future.

Happy Valentines! Today, don’t forget to love the most important person in your life. YOU! Here are the four questions worth asking yourself

Love is not a feeling. It is an action. Rethink the way that you learned what love is, and how to do it, show it, live it right.

Dancing for me is an act of getting in touch with my feminine side. All of us possess both male & feminine qualities.

How to make your morning a Miracle time that works FOR you. Build habits that consistently elevate you, while dropping what don't serve you.

Thoughts about death makes me want to be better - Not have lived this life receiving and holding onto what don't matter, but contributing.