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Regulating Your Emotions (Unlearning the unreasonable reactions)
Managing our emotions is managing our thought to the triggering event so that we can manage our behaviours to the triggers.
May 12, 2023
Self-study to Self-mastery (Journey to get to know yourself and be the master of your own life)
Who are you? How would you answer that? Did you answer that you are an artist, a friend, a high achiever, or simply a human being?
May 4, 2023
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