Remember that everyone's winging it - even your parents and bosses are winging it. This means, you don't ever have to be intimidated or get

Activities to help you stay positive and engaged in life - how to turn the situation into an opportunity to learn about and work on yourself

Self-knowledge is probably the only knowledge that truly matters in this one life we get, in order to lead a truly meaningful life.

Everything is Connected. Your thoughts influence your body, and vice versa. How to trick our brain to stay healthy and live longer.

As you may know already, I’m in the process of creating an online yoga philosophy course. I really enjoy it and can’t wait for it to come...

I took a day off from work and joined the climate strike. We are entering the busiest time at work, however, I thought it was important...

I was 15. I wasn't having the easiest time of my life. I was going through puberty, I was confused as to who I was and where my life was...

Fruits and vegetables - they are not only so vibrant in colors but also filled with vitamins, minerals and all the nutrients that you...

Who are you, little doggy? How come you are here? How come you breathe? How come you react to the sound of your name? You feel pain and...

It may sound like a discouragement from accomplishing anything. Well, it's not. It's an encouragement to kill your ego. It's an...

I was walking my doggy today and heard someone say, "doggy, doggy, doggy" It was dark. I'm not sure if it was directed at my doggy, but...

I noticed that when I'm going through difficult times, I learn and grow a lot more than when I'm going through easy breezy periods....

I experienced something quite awesome today. Since we moved to Montreal, I had been getting really bad sleep. Every morning I wake up...

I often think about what my future self would tell my current self. Today on the metro on the way back home, I started jotting these...

It's been a long journey. Longer than I thought! Initially, I thought I would be able to compile all the recipes and publish in 2 months!...

"People wait all week for Friday all year for Summer all life for Happiness" Why are we so obsessed with accomplishments and reaching...

Today I turned 30. And I find it a good point in my life to reflect on the last decade. When I look back on the last 10 years of my life,...

"In the end, only three things matter: how much you loved, how gently you lived, and how gracefully you let go of the things not meant...