Everything is Connected. Your thoughts influence your body, and vice versa. How to trick our brain to stay healthy and live longer.

As you may know already, I’m in the process of creating an online yoga philosophy course. I really enjoy it and can’t wait for it to come...

Who are you, little doggy? How come you are here? How come you breathe? How come you react to the sound of your name? You feel pain and...

It may sound like a discouragement from accomplishing anything. Well, it's not. It's an encouragement to kill your ego. It's an...

I was walking my doggy today and heard someone say, "doggy, doggy, doggy" It was dark. I'm not sure if it was directed at my doggy, but...

I noticed that when I'm going through difficult times, I learn and grow a lot more than when I'm going through easy breezy periods....

I experienced something quite awesome today. Since we moved to Montreal, I had been getting really bad sleep. Every morning I wake up...

I often think about what my future self would tell my current self. Today on the metro on the way back home, I started jotting these...